Cartilage damage of the patella

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Cartilage damage of the patella

Cartilage damage of the patella ranges from mild softening to total destruc…

The unstable patella

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The unstable patella

A discussion about patellar instability, the factors that may cause the pat…

Pain syndromes related to the patella

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Pain syndromes related to the patella

Strain on the patella may be the result of an abnormality anywhere in the c…

The patella - important anatomical relationships

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The patella - important anatomical relationships

The patella is the kneecap - the bone at the front of the knee. It is unusu…

Single-leg squats

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Single-leg squats

A simple range-of-motion and strengthening exercise.

Mini Squats

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Mini Squats

Video and images of how to do a mini squat exercise to strengthen the VMO m…

Hip flexion & adduction

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Hip flexion & adduction

A simple hip exercise.

Prone hangs

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Prone hangs

Video and photos of model performing a prone hangs exercise.

Fat Pad Library

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Fat Pad Library

Library of excerpts from the medical literature about Hoffa's Fat Pad, with…

Arthritis and Joint Cartilage Library

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Arthritis and Joint Cartilage Library

Library of excerpts from the medical literature about Arthritis ad Joint Ca…

Cruciate Ligament Library

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Cruciate Ligament Library

Library of excerpts from the medical literature about Cruciate Ligaments, w…

Patellar Fracture Library

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Patellar Fracture Library

Library of excerpts from the medical literature about Patellar Fractures, w…