Extensor Mechanism Rupture Library (quads/patellar tendon)

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Extensor Mechanism Rupture Library (quads/patellar tendon)

Library of excerpts from the medical literature about the Extensor Mechanis…

Tibial Plateau Fracture Library

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Tibial Plateau Fracture Library

Library of excerpts from the medical literature about Tibial Plateau Fractu…

Meniscus Library

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Meniscus Library

Library of excerpts from the medical literature about the Meniscus, with li…

Patellar mobilisations

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Patellar mobilisations

Simple but very important to prevent stiff knee after surgery.

Hip adduction

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Hip adduction

Hip exercise to help balance the leg musculature.

Trunk extension

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Trunk extension

Rehabilitation exercise.

Carioca exercise

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Carioca exercise

A slightly challenging rehab exercise.

Hip external rotation & abduction

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Hip external rotation & abduction

Hip exercises to strengthen and balance the lower limb musculature.

Hip external rotation

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Hip external rotation

Hip muscle exercise.

Hip abduction

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Hip abduction

Hip exercises are important in stabilising the lower limb.

Hip flexions with hamstrings stretch

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Hip flexions with hamstrings stretch

Hip exercise to help strengthen and balance the lower limb musculature.