Primers

Articles, ebooks and information gathered over many years.

Hamstrings exercises

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Hamstrings exercises

Hamstrings exercises should not be forgotten in favour of quads exercises. …

Lying wall slides (facilitated)

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Lying wall slides (facilitated)

An effective gravity-assisted flexion exercise.

Plyometrics

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Plyometrics

Bounces to improve balance and position sense.

Mini trampoline

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Mini trampoline

Video demonstration of the use of a mini trampoline for knee rehabilitation.

Figure-of-eight

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Figure-of-eight

An advanced rehab exercise.

Lunges

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Lunges

An advanced rehab exercise. Not for beginners.

Resisted extensions

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Resisted extensions

A strengthening exercise.

Hamstrings curl with Swiss ball

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Hamstrings curl with Swiss ball

A strengthening exercise.

Treadmill

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Treadmill

Item of rehab equipment.

Static bike

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Static bike

For building endurance.

Rowing machine

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Rowing machine

A gym-based exercise.

Hopping

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Hopping

A balance exercise.