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Advanced gym-based exercise for building strength and endurance.

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Simple stretch to maintain extension.

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Simple exercise to re-train the knee when balance or proprioception has bee…

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Video to demonstrate the side-stepping exercise.

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A trunk exercise.

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A hip exercise to help to strengthen the lower limb.

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Straight leg raise exercise to strengthen the quads and hips.

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Full arc extensions are early exercises to strengthen the quadriceps muscle…

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A challenging stretch.

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An important stretch for runners.

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A gravity-assisted exercise.

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Not easy early in rehab because of swelling and stiffness.