I

Isokinetic machine

An isokinetic machine is both an exercise device and a measuring device, that uses the principles of isokinetics.

Isokinetics

Isokinetics is a form of exercise and muscle testing using an isokinetic machine - where the resistance of the machine changes so that the person exercises at a constant speed.

Isometric

The term isometric comes from the Greek for "having equal measurement". A structure in the knee that is isometric has the same measurement irrespective of whether the knee is flexed( bended) or extended (straightened).

ITB

Abbreviation of 'iliotibial band'.

ITBS

Abbreviation of 'iliotibial band syndrome'.

IVF

In vitro fertilisation - fertilising an egg in a laboratory.

J

Joint

A joint is a junction between two bones.

Joint cartilage

Joint cartilage is the shiny white gristle covering the contact surfaces of the bones in articulating (moving) joints.

Joint distraction

Joint distraction is when a joint is kept pulled out under slight tension in an effort to improve cartilage healing.

Joint line tenderness

Joint line tenderness indicates possible damage to the meniscus.