Learning Portfolio

Primers

An explanation of how to perform the exercise of short arc extensions, with…

Primers

A simple knee exercise routine.

Primers

An exercise to improve range of motion.

Primers

Passive gentle machine-assisted exercise to maintain range of motion.

Primers

Video of an Assisted Flexion exercise to help to re-build range of motion.

Primers

Simple but important extension stretch.

Primers

An exercise for the very early stages of rehab.

Primers

A very early rehab exercise for maintaining range of motion.

Primers

How to perform a quad sets (quads sets) exercise, with images and video.

Primers

An early knee exercise after injury or surgery.

Primers

An early, but important, little exercise.

Expert Views

Holly Silvers discusses how special training can reduce the incidence of AC…