Learning Portfolio

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Straight leg raise exercise to strengthen the quads and hips.

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Full arc extensions are early exercises to strengthen the quadriceps muscle…

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A challenging stretch.

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An important stretch for runners.

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A gravity-assisted exercise.

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Not easy early in rehab because of swelling and stiffness.

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How to use crutches properly.

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Exercise to increase range of movement.

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Mnemonic for managing your knee after an injury.

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A simple quads stretch.

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A simple exercise to improve balance sense.

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Tip-toes - a simple exercise for knee rehabilitation.