
Dr Sheila Strover
Clinical Editor
Degrees: BSc (Hons), MB BCh, MBA
Particular expertise: clinical editing, online publishing, patient advocacy, KNEEguru Founder
Location: Newquay, CON, TR7 1HU, United Kingdom
Dr Sheila Strover is the Founder and previous Clinical Editor of the KNEEguru website.
Her medical studies were completed at the University of the Witwatersrand in South Africa - BSc(Hons) (1968) and MBBCh (1974). She emigrated to the United Kingdom in 1983 and worked as an anaesthetist (anaesthesiologist) until 1989 when she left practice to work in a managerial position at the Droitwich Knee Clinic, which she co-founded with her knee surgeon ex-husband, <a href="/KNEEnotes/retired-knee-surgeon/dr-mr-angus-strover>Angus Strover.
There she was involved with the establishment of The Knee Foundation (an academic trust) and helped to design the content of their academic courses, as well as designing and bringing to production a 3-dimensional arthroscopic training model of the knee.
A sabbatical in at Warwick University 1973-1974 earned her an MBA (1994), and at this stage she also established the KNEEguru company and website and , with help from the shareholders, she started to build the site content which continues to grow.
Dr Strover resigned from the Clinic in 2002, and has concentrated her energies on creating within the KNEEguru website a successful venue for the collaboration of Patients, Clinical Practitioners and Industry in the knee field.
Contributions
Hip external rotation & abduction
Hip exercises to strengthen and balance the lower limb musculature.
Hip external rotation
Hip muscle exercise.
Hip abduction
Hip exercises are important in stabilising the lower limb.
Hip flexions with hamstrings stretch
Hip exercise to help strengthen and balance the lower limb musculature.
Hamstrings exercises
Hamstrings exercises should not be forgotten in favour of quads exercises. These two muscle groups should be balanced.