Patellar mobilisations
Simple but very important to prevent stiff knee after surgery.
See A-Z of rehabilitation exercises
As the patella and its related tissues must remain mobile if the knee is to have full flexion and extension (bending and straightening), breaking any adhesions prevents later stiffness.
[There are a few problems with this video example. The patella is most mobile when the leg is fully extended (out straight), and a towel under the joint is not indicated). Also a 'glide' is just that, and should not really be a 'rocking' motion. Finally, in one part 'thumbs' are referred to but the patient is using the 'fingers'.]
In case you cannot see the video, here is a still sequence -
It is really best if an experienced physiotherapist shows you how to do the exercises.
