Learning Portfolio

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Rehabilitation exercise.

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A slightly challenging rehab exercise.

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Hip exercises to strengthen and balance the lower limb musculature.

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Hip muscle exercise.

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Hip exercises are important in stabilising the lower limb.

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Hip exercise to help strengthen and balance the lower limb musculature.

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Hamstrings exercises should not be forgotten in favour of quads exercises. …

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An effective gravity-assisted flexion exercise.

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Bounces to improve balance and position sense.

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Video demonstration of the use of a mini trampoline for knee rehabilitation.

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An advanced rehab exercise.

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An advanced rehab exercise. Not for beginners.