Foot pumps improve circulation and help to reduce swelling
Passive extensions stretch the soft tissues in the joint and break adhesions.
Quad sets overcome quadriceps muscle inhibition
Heel slides help maintain flexion range of motion
Mini squats start rebuilding quadriceps strength
Prone hangs are passive extension stretches that help to retain range of motion and prevent adhesions
Patellar mobilisations prevent the formation of adhesions in the soft tissues around and below the patella
Active assisted flexion maintains flexion range of motion
