A-Z of Rehabilitation Exercises

An exercise to improve range of motion.

Video of an Assisted Flexion exercise to help to re-build range of motion.

Exercise to increase range of movement.

Simple stretch to maintain extension.

A slightly challenging rehab exercise.

Passive gentle machine-assisted exercise to maintain range of motion.

Advanced gym-based exercise for building strength and endurance.

A trunk exercise.

How to use crutches properly.

An advanced rehab exercise.

An early, but important, little exercise.

Full arc extensions are early exercises to strengthen the quadriceps muscle…

Not easy early in rehab because of swelling and stiffness.

A strengthening exercise.

Hamstrings exercises should not be forgotten in favour of quads exercises. …

A very early rehab exercise for maintaining range of motion.

An exercise for the very early stages of rehab.

Hip exercises are important in stabilising the lower limb.

Hip exercise to help balance the leg musculature.

A hip exercise to help to strengthen the lower limb.

Hip muscle exercise.

Hip exercises to strengthen and balance the lower limb musculature.

A simple hip exercise.

Hip exercise to help strengthen and balance the lower limb musculature.

A balance exercise.

An important stretch for runners.

An advanced rehab exercise. Not for beginners.

A gravity-assisted exercise.

An effective gravity-assisted flexion exercise.

Video and images of how to do a mini squat exercise to strengthen the VMO m…

A simple quads stretch.

Video demonstration of the use of a mini trampoline for knee rehabilitation.

A simple exercise to improve balance sense.

Simple but important extension stretch.

Simple but very important to prevent stiff knee after surgery.

A challenging stretch.

Bounces to improve balance and position sense.

Mnemonic for managing your knee after an injury.

Video and photos of model performing a prone hangs exercise.

How to perform a quad sets (quads sets) exercise, with images and video.

A strengthening exercise.

A gym-based exercise.

An explanation of how to perform the exercise of short arc extensions, with…

Video to demonstrate the side-stepping exercise.

A simple range-of-motion and strengthening exercise.

For building endurance.

An early knee exercise after injury or surgery.

A simple knee exercise routine.

Straight leg raise exercise to strengthen the quads and hips.

Tip-toes - a simple exercise for knee rehabilitation.

Item of rehab equipment.

Rehabilitation exercise.

Simple exercise to re-train the knee when balance or proprioception has bee…