Static quads

Written by Dr Sheila Strover on March 14, 2025

Static quads are very early knee rehabilitation exercises to activate the quadriceps muscle of the lap.

position for static quads exercise

With the back supported and the legs straight, push the kneecap down onto the surface - this tightens the quads muscle of the lap. Hold for 10 seconds. Then relax and repeat.

static quads exercise

It may be necessary to put a rolled-up towel under the knee to help patients with weak extension to trigger their quads to tighten.

Early exercise

Although this is an early rehabilitation exercise, it may still be difficult because the muscles may be inhibited.

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