
Proprioception is the ability to sense the position and movement of a joint in space and it is a key component of balance and knee joint stability. Page updated July 2024 by Dr Sheila Strover (Clinical Editor)

Thus a person can be aware of the joint's position at any time and know when any movement is too extreme.
Peer-reviewed papersQuote from peer-reviewed paper:
Citation: Mir SM, Talebian S, Naseri N, Hadian MR. Assessment of Knee Proprioception in the Anterior Cruciate Ligament Injury Risk Position in Healthy Subjects: A Cross-sectional Study. J Phys Ther Sci. 2014 Oct;26(10):1515-8. doi: 10.1589/jpts.26.1515. Epub 2014 Oct 28. PMID: 25364100; PMCID: PMC4210385.
Patient struggling to put into words what is experienced when properioception is lost after knee damage or surgery.