What triggers overuse injuries?
Overuse injuries are not like sudden sprains - they are insidious. The patient may be doing an activity that the knee normally tolerates well, but by just doing it a bit too often or not spacing the activity out well the body reacts by triggering an inflammatory process. This might be a sudden local collection of fluid in a mobile tissue envelope called a bursa. Or it might be an inflammation and fluid accumulation within a tendon sheath, or a degeneration of the substance of a tendon.
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