Gait, core strength and the knee
For good knee rehabilitation attention needs to be paid to the gait and to core stregth, ie good hip range of motion, good hip and glutes strength and good lower back tone.
Hip external rotation and abduction are hip exercises that are relevant in knee rehabilitation.
For good knee rehabilitation attention needs to be paid to the gait and to core stregth, ie good hip range of motion, good hip and glutes strength and good lower back tone.